Salade tomate mozzarella
Nutritional Overview
Ce plat est une salade simple composée de mozzarella, de tomate et d'un filet de pesto. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Salade tomate mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (16g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 150 calories (71% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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