Salade tomate mozzarella
Nutritional Overview
Une salade simple composée de tranches de tomate, de mozzarella et d'un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Salade tomate mozzarella is suitable for low-carb and ketogenic diets.
• Salade tomate mozzarella contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade tomate mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 90 calories (69% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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