Salade tomate mozzarella
Nutritional Overview
Une salade simple composée de tomates cerises, mozzarella, herbes séchées et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate mozzarella contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade tomate mozzarella offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 250 calories (81% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
100gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
herbes séchées
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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