Salade tomate mozzarella
Nutritional Overview
Salade simple composée de tomates fraîches, mozzarella et un filet d'huile d'olive. Valeurs pour le sel non incluses (0), estimation basée sur les ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate mozzarella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade tomate mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (16g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 180 calories (78% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
80gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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