Salade tomate mozzarella
Nutritional Overview
Une salade composée de tomates fraîches, de mozzarella et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate mozzarella contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade tomate mozzarella offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade tomate mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 240 calories (75% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
mozzarella
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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