salade tomate mozzarella
Nutritional Overview
Une salade simple composée de tomates fraîches et de mozzarella. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, salade tomate mozzarella provides moderate energy and can fit well into most balanced meal plans.
• salade tomate mozzarella contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade tomate mozzarella provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• salade tomate mozzarella contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade tomate mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 124 calories (78% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mozzarella
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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