Salade tomate laitue
Nutritional Overview
Salade légère composée de laitue, de tomates cerises et d'une vinaigrette au balsamique ajoutée. Valeurs estimées, assaisonnement inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade tomate laitue provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Salade tomate laitue is suitable for low-carb and ketogenic diets.
• Salade tomate laitue contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette balsamique contributes 70 calories (67% of total calories).
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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