Salade tomate laitue
Nutritional Overview
Salade composée de laitue, tomate et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate laitue is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade tomate laitue provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade tomate laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (estimée) contributes 30 calories (43% of total calories).
• Energy sources: vinaigrette (estimée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette (estimée)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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