Salade tomate jaune et carotte
Nutritional Overview
Ce plat contient des tranches de tomate jaune et de la carotte râpée. Les valeurs nutritionnelles sont estimées, aucune source de matières grasses visible. Les valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate jaune et carotte is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Salade tomate jaune et carotte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade tomate jaune et carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate jaune contributes 35 calories (54% of total calories).
• Energy sources: tomate jaune, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate jaune
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carotte râpée
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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