Salade tomate jambon fromage
Nutritional Overview
Salade composée de tomates fraîches, une tranche de jambon, cœur de palmier, herbes et un verre d'eau pétillante. Fromage retiré selon indication. Valeurs estimées, certains ingrédients comme les herbes et l'eau n'apportent pas de calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Salade tomate jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate jambon fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate jambon fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade tomate jambon fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade tomate jambon fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 70 calories (56% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau pétillante
Protein: 0g
| Carbs: 0g
| Fat: 0g
cœur de palmier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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