Salade tomate jambon anchois
Nutritional Overview
Une salade composée de tomates fraîches, de jambon cru, d'anchois, de cubes de fromage, assaisonnée de poivre et de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate jambon anchois contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade tomate jambon anchois provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade tomate jambon anchois is suitable for low-carb and ketogenic diets.
• High in fats (22g), Salade tomate jambon anchois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade tomate jambon anchois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
anchois
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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