Salade tomate fromage
Nutritional Overview
Petite salade avec fromage blanc, tomates cerises, surimi, oignons frits, crème de balsamique et un filet d'huile d'olive. Les valeurs sont estimées visuellement et les éléments non clairement mesurables ont été arrondis; aucune valeur manquante visible n'a nécessité 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Salade tomate fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate fromage provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade tomate fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade tomate fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 105 calories (51% of total calories).
• Protein sources: surimi provide essential amino acids for muscle health.
• Energy sources: oignons frits, crème de balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
surimi
40gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
oignons frits
20gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
crème de balsamique
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!