salade tomate fromage
Nutritional Overview
Une salade simple composée de tomates fraîches, de cubes de fromage, assaisonnée de vinaigre balsamique et de poivre noir. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, salade tomate fromage provides moderate energy and can fit well into most balanced meal plans.
• salade tomate fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade tomate fromage provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• salade tomate fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade tomate fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 150 calories (74% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
fromage
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!