Salade tomate feta jambon
Nutritional Overview
Une salade composée de tomates fraîches, de fromage feta, de jambon cru et d'épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate feta jambon contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade tomate feta jambon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade tomate feta jambon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade tomate feta jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate feta jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 200 calories (55% of total calories).
• Protein sources: fromage feta, jambon cru provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage feta
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
jambon cru
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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