Salade tomate feta
Nutritional Overview
Ce plat contient de la tomate, du fromage feta et un peu d'oignon rouge. Les valeurs manquantes sont estimées à 0. Plat frais, faible en calories et en matières grasses, riche en légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate feta is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salade tomate feta is suitable for low-carb and ketogenic diets.
• Salade tomate feta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 55 calories (61% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
oignon rouge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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