Salade tomate feta
Nutritional Overview
Une salade composée de tomates jaunes, de fromage feta, de copeaux de parmesan, d'herbes fraîches et d'une vinaigrette légère. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate feta contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade tomate feta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate feta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade tomate feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 150 calories (49% of total calories).
• Protein sources: fromage feta, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates jaunes
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fromage feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
copeaux de parmesan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
herbes fraîches (basilic)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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