Salade tomate feta
Nutritional Overview
Salade composée de tomates cerises, de feta et d'un filet de vinaigre balsamique. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade tomate feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate feta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade tomate feta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate feta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 140 calories (67% of total calories).
• Protein sources: tomates cerises, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
fromage feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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