Salade tomate feta
Nutritional Overview
Salade composée de tomates cerises, tomate jaune, fromage feta, vinaigre balsamique et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade tomate feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate feta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade tomate feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate feta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 120 calories (55% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises, tomate jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomate jaune
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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