Salade tomate et thon
Nutritional Overview
Ce plat contient des tomates jaunes fraîches et du thon en sauce tomate. Les valeurs nutritionnelles pour le sel, l'huile ou autres condiments ne sont pas incluses car non visibles ou en quantité négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate et thon is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salade tomate et thon provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade tomate et thon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade tomate et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en sauce tomate contributes 56 calories (61% of total calories).
• Energy sources: tomate jaune, thon en sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate jaune
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
thon en sauce tomate
60gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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