Salade tomate et pain
Nutritional Overview
Le plat contient des tomates cerises avec de la crème fraîche, un filet d'huile d'olive et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate et pain contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade tomate et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade tomate et pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade tomate et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate et pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 120 calories (39% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain complet
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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