Salade tomate et frites
Nutritional Overview
Plat composé de tomates fraîches, burrata, olives noires, parmesan, herbes séchées et frites. Riche en matières grasses mais offrant un bon équilibre entre glucides et protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Salade tomate et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade tomate et frites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade tomate et frites is an excellent energy source for active individuals and athletes.
• High in fats (47g), Salade tomate et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade tomate et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 260 calories (40% of total calories).
• Protein sources: tomates, burrata, parmesan provide essential amino acids for muscle health.
• Energy sources: tomates, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
400gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
burrata
125gr
Protein: 12g
| Carbs: 2g
| Fat: 23g
olives noires
8gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
parmesan
10gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
200gr
Protein: 1g
| Carbs: 35g
| Fat: 9g
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