Salade tomate concombre feta
Nutritional Overview
Une salade fraîche composée de tomates, concombre, feta, persil et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade tomate concombre feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate concombre feta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade tomate concombre feta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate concombre feta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade tomate concombre feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 120 calories (57% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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