salade tomate concombre
Nutritional Overview
Petite salade fraîche avec tomate, concombre, fromage de chèvre et un filet d'huile d'olive. Estimation visuelle uniquement. Les ingrédients non clairement visibles ou hors assiette ne sont pas inclus; valeurs inconnues mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, salade tomate concombre provides moderate energy and can fit well into most balanced meal plans.
• salade tomate concombre contains 7g of protein, providing a modest contribution to your daily protein intake.
• salade tomate concombre provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• salade tomate concombre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade tomate concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 68 calories (43% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage de chèvre
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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