Salade tomate concombre
Nutritional Overview
Petite salade simple avec tomate et concombre, avec quelques grains de riz visibles dans l'assiette. Valeurs estimées visuellement. Les éléments non clairement identifiables ou absents ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate concombre is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salade tomate concombre is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Salade tomate concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 16 calories (47% of total calories).
Detailed Ingredient Breakdown
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grains de riz visibles
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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