Salade tomate concombre
Nutritional Overview
Salade fraîche composée de tomates, concombre, persil et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade tomate concombre provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate concombre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade tomate concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade tomate concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 60 calories (55% of total calories).
• Protein sources: tomate provide essential amino acids for muscle health.
• Energy sources: tomate, concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
concombre
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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