Salade tomate carotte pain
Nutritional Overview
Ce repas contient des tomates jaunes, des carottes râpées et un morceau de pain complet aux céréales. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade tomate carotte pain provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate carotte pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salade tomate carotte pain is an excellent energy source for active individuals and athletes.
• Salade tomate carotte pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade tomate carotte pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux céréales contributes 125 calories (58% of total calories).
• Protein sources: pain complet aux céréales provide essential amino acids for muscle health.
• Energy sources: tomates jaunes, carottes râpées, pain complet aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates jaunes
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet aux céréales
50gr
Protein: 3g
| Carbs: 16g
| Fat: 6g
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