Salade tomate carotte pain
Nutritional Overview
Ce repas comprend des tomates fraîches, des carottes râpées et une portion de pain blanc. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués en l'absence de sauce visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade tomate carotte pain provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate carotte pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salade tomate carotte pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade tomate carotte pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade tomate carotte pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 120 calories (67% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Carotte râpée, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte râpée
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pain blanc
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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