Salade tomate carotte
Nutritional Overview
Ce plat contient des tomates fraîches et des carottes râpées. Les valeurs pour les graisses sont à 0 car ces légumes sont très pauvres en lipides. Aucun autre ingrédient visible n'a été ajouté.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate carotte is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Salade tomate carotte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade tomate carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 50 calories (61% of total calories).
• Energy sources: tomate, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carotte râpée
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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