Salade tomate carotte
Nutritional Overview
Ce plat contient des tomates et des carottes râpées, sans ajout visible d'autres ingrédients. Les valeurs manquantes sont à 0. Repas très sain, faible en calories, riche en fibres et vitamines.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate carotte is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Salade tomate carotte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade tomate carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 32 calories (59% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte râpée
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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