salade tomate carotte
Nutritional Overview
Une assiette simple composée de tomate jaune et de carottes râpées. Valeurs estimées, sans assaisonnement visible. Certaines valeurs nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade tomate carotte is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• salade tomate carotte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, salade tomate carotte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade tomate carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate jaune contributes 30 calories (55% of total calories).
• Energy sources: tomate jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate jaune
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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