Salade tomate carotte
Nutritional Overview
Une assiette composée de tomates jaunes, de carottes râpées et d'une touche de pesto. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le pesto ont des valeurs approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Salade tomate carotte provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate carotte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade tomate carotte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade tomate carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 41 calories (38% of total calories).
• Energy sources: tomates jaunes, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates jaunes
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pesto
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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