Salade Tomate Burrata
Nutritional Overview
A fresh salad combining juicy tomatoes and creamy burrata cheese, rich in protein and healthy fats with low carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Tomate Burrata contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade Tomate Burrata offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade Tomate Burrata is suitable for low-carb and ketogenic diets.
• High in fats (28g), Salade Tomate Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade Tomate Burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata Cheese contributes 320 calories (91% of total calories).
• Protein sources: Burrata Cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Burrata Cheese
100gr
Protein: 15g
| Carbs: 2g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!