Salade tomate bleu chèvre
Nutritional Overview
A fresh tomato salad with blue cheese cubes and a slice of goat cheese, providing moderate protein and fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Salade tomate bleu chèvre provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate bleu chèvre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade tomate bleu chèvre is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade tomate bleu chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate bleu chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bleu (fromage) contributes 150 calories (59% of total calories).
• Protein sources: Bleu (fromage), Chèvre (fromage) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bleu (fromage)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Chèvre (fromage)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
feuilles de salade
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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