Salade tomate avocat
Nutritional Overview
Ce repas contient des tomates fraîches et un avocat entier. Les valeurs nutritionnelles sont estimées, les ingrédients visibles sont limités à ceux identifiables dans l'image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Salade tomate avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate avocat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade tomate avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade tomate avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade tomate avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 168 calories (65% of total calories).
• Protein sources: tomates provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
300gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
avocat
140gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
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