Salade tomate avec miel et pain
Nutritional Overview
Salade enrichie avec du miel et du pain, apportant un équilibre entre protéines, glucides et matières grasses, avec un taux de sucre modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Salade tomate avec miel et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade tomate avec miel et pain provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade tomate avec miel et pain is an excellent energy source for active individuals and athletes.
• High in fats (50g), Salade tomate avec miel et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade tomate avec miel et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ratatoule + foie en sauce tomate + yaouerte grec contributes 350 calories (43% of total calories).
• Protein sources: courgette viande hache, ratatoule + foie en sauce tomate + yaouerte grec provide essential amino acids for muscle health.
• Energy sources: courgette viande hache, miel, pain complet, ratatoule + foie en sauce tomate + yaouerte grec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette viande hache
150gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
miel
20gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
pain complet
30gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
huile olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ratatoule + foie en sauce tomate + yaouerte grec
250gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
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