Salade tomate anchois fromage
Nutritional Overview
Salade composée de tomates, anchois, fromage, oignon rouge et un filet d'huile d'olive. Les valeurs pour l'huile d'olive sont estimées et les sucres proviennent principalement de la tomate et de l'oignon. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade tomate anchois fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate anchois fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade tomate anchois fromage is suitable for low-carb and ketogenic diets.
• Salade tomate anchois fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade tomate anchois fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 120 calories (55% of total calories).
• Protein sources: anchois, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
anchois
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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