Salade tomate anchois feta
Nutritional Overview
Une salade composée de tomates jaunes fraîches, de filets d'anchois et de cubes de fromage feta. Valeurs estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade tomate anchois feta provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate anchois feta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade tomate anchois feta is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade tomate anchois feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate anchois feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 110 calories (48% of total calories).
• Protein sources: anchois, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates jaunes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
anchois
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
fromage feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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