Salade thon œufs Cracotte
Nutritional Overview
Une salade riche en protéines avec thon, œufs, légumes frais, mayonnaise modérée et Cracotte pour un apport équilibré en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Salade thon œufs Cracotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade thon œufs Cracotte provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade thon œufs Cracotte is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade thon œufs Cracotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon œufs Cracotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 175 calories (26% of total calories).
• Protein sources: thon naturel, œufs durs provide essential amino acids for muscle health.
• Energy sources: oignon, Cracotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon naturel
150gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mayonnaise
25gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
Cracotte
30gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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