Salade thon œuf tomate
Nutritional Overview
Une salade fraîche composée de thon, œuf dur, tomates cerises, maïs doux, mozzarella et herbes. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade thon œuf tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (36% of total calories).
• Protein sources: thon en conserve, œuf dur, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mozzarella
50gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
herbes et épices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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