Salade thon œuf jambon
Nutritional Overview
Salade composée avec thon, œuf dur, jambon cuit, salade verte, maïs, tomate cerise et vinaigrette balsamique. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon œuf jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon œuf jambon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade thon œuf jambon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade thon œuf jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon œuf jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 120 calories (32% of total calories).
• Protein sources: jambon cuit, thon nature, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs, vinaigrette balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
thon nature
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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