Salade thon tomate concombre
Nutritional Overview
Salade composée de thon, tomate, concombre et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus car ils n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade thon tomate concombre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon tomate concombre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade thon tomate concombre is suitable for low-carb and ketogenic diets.
• Salade thon tomate concombre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade thon tomate concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (57% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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