Salade thon maïs craquantes
Nutritional Overview
Ce repas est composé de thon en conserve, de maïs doux, de tomates cerises et de pain craquant. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon maïs craquantes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade thon maïs craquantes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salade thon maïs craquantes is an excellent energy source for active individuals and athletes.
• Salade thon maïs craquantes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade thon maïs craquantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (35% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: maïs doux, pain craquant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
maïs doux
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain craquant
30gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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