Salade thon + jambon + yaourt
Nutritional Overview
Ce repas comprend une salade composée de riz, œuf, thon et olives (250g), 4 tranches de jambon supérieur allégé en sel (140g), et deux yaourts protéinés à la fraise (280g au total). Les valeurs nutritionnelles sont estimées à partir des portions visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur les étiquettes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade thon + jambon + yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade thon + jambon + yaourt provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade thon + jambon + yaourt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade thon + jambon + yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon + jambon + yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade riz, œuf, thon, olives contributes 350 calories (55% of total calories).
• Protein sources: Salade riz, œuf, thon, olives, Jambon supérieur -25% sel, Yaourt protéiné HiPRO fraise provide essential amino acids for muscle health.
• Energy sources: Salade riz, œuf, thon, olives, Yaourt protéiné HiPRO fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade riz, œuf, thon, olives
250gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
Jambon supérieur -25% sel
140gr
Protein: 28g
| Carbs: 1g
| Fat: 5g
Yaourt protéiné HiPRO fraise
280gr
Protein: 30g
| Carbs: 14g
| Fat: 2g
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