Salade thon et pain
Nutritional Overview
Salade composée de thon, tomate, concombre, maïs, carotte râpée et mayonnaise, accompagnée d'une tranche de pain de seigle et d'une boisson citronnée sans alcool. Valeurs estimées pour une portion moyenne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et pain contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade thon et pain is an excellent energy source for active individuals and athletes.
• Salade thon et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade thon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 122 calories (29% of total calories).
• Protein sources: thon, pain de seigle provide essential amino acids for muscle health.
• Energy sources: tomate, maïs, pain de seigle, boisson citronnée sans alcool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pain de seigle
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
boisson citronnée sans alcool
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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