Salade thon et oeufs
Nutritional Overview
Bol de salade avec thon, oeufs mollets, laitue, oignon et champignon. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et oeufs contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon et oeufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade thon et oeufs is suitable for low-carb and ketogenic diets.
• High in fats (19g), Salade thon et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf mollet contributes 204 calories (61% of total calories).
• Protein sources: oeuf mollet, thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf mollet
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
thon
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
laitue romaine
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignon
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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