Salade thon et légumes
Nutritional Overview
Salade riche en protéines avec thon, œufs, fromage feta, légumes frais et graines, faible en glucides et sucres, avec un bon apport en graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade thon et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (38% of total calories).
• Protein sources: thon en conserve, œufs provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
graines de tournesol
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
œufs
100gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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