Salade thon et légumes
Nutritional Overview
Repas composé de thon en conserve, carottes râpées, betteraves cuites, purée d'avocat et une tranche de pain complet. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade thon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade thon et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade thon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 200 calories (37% of total calories).
• Protein sources: thon en conserve, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves cuites, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
carottes râpées
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
betteraves cuites
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
purée d'avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain complet
40gr
Protein: 8g
| Carbs: 9g
| Fat: 7g
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