Salade thon et légumes
Nutritional Overview
Salade composée de laitue, de tomates fraîches, de thon nature et de concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements éventuels ne sont pas inclus car non visibles.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Salade thon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade thon et légumes is suitable for low-carb and ketogenic diets.
• Salade thon et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Salade thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 145 calories (74% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon
70gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
concombre
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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