Salade thon et jambon
Nutritional Overview
Ce repas comprend une salade composée au thon avec vinaigrette, du jambon cuit et une coupe d'ananas. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et jambon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon et jambon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade thon et jambon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade thon et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade composée au thon contributes 250 calories (54% of total calories).
• Protein sources: salade composée au thon, jambon cuit, morceaux d'ananas provide essential amino acids for muscle health.
• Energy sources: salade composée au thon, morceaux d'ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade composée au thon
250gr
Protein: 20g
| Carbs: 15g
| Fat: 12g
jambon cuit
100gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
morceaux d'ananas
150gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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