Salade thon boulgour pois chiches
Nutritional Overview
Salade composée de thon, boulgour, pois chiches, poivrons, herbes de Provence et assaisonnement. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon boulgour pois chiches contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon boulgour pois chiches provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Salade thon boulgour pois chiches is an excellent energy source for active individuals and athletes.
• Salade thon boulgour pois chiches contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon boulgour pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: activia mangue contributes 120 calories (32% of total calories).
• Protein sources: thon, pois chiches, activia mangue provide essential amino acids for muscle health.
• Energy sources: boulgour, pois chiches, activia mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
boulgour
40gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
pois chiches
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
poivrons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
assaisonnement (huile, vinaigre)
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
activia mangue
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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